Wild Child: Smart Habits for outdoor exploration

In winter we wear layers to stay warm and dry in the cold and snow. In summer it is also important to get ready before heading outside for fun. To set yourself up to succeed every time you head outside remember: prepare, explore, wash up!

Prepare

Wearing the right clothing in natural spaces in the summer usually means long sleeves, long pants, long socks and closed toe shoes. It also usually means bringing a sun hat and water bottle, maybe a snack, and considering if you need sunscreen or bug repellent.

Long pants, sleeves and socks with closed shoes let you explore without worrying about scratches from brush and thorns, accidentally touching any plants that might cause irritation, or biting mosquitos or ticks getting on your skin. Longer clothes also prevent sunburns.

If you need bug repellent but don’t want to apply it to skin, consider applying it to your clothing instead. Be aware that some types of repellent may be oil based and stain some clothing.

Even on cooler days it is always good to take some water and a snack along.

Explore

Head outside and have fun. Either take a friend or let someone know where you are going. That way someone will know to get help if you don’t return when you expected to.

While you play or hike take time to notice the place around you. Enjoy your experience and make happy memories.

Wash up

Wash up after each adventure and do a body check. Look for scratches or bug bites that need treating, wash off dirt, and make sure that no creepy-crawlies came home with you. If you do find a tick attached to yourself or your child, gently remove it with tweezers and submit it to the Middlesex London Health Unit or identify it using eTick.

It’s that simple.

Written by Tandy Morton, Wild Child Outdoor Playgroup facilitator