Coping with Anxiety
As the COVID-19 pandemic continues, the ability to parent can begin to stretch thin, and anxiety can set in as is so well expressed in this Psychology Today blog post .Here are some strategies and resources to help cope with this challenge:
Accept that some anxiety is normal. This can motivate us to take action to protect ourselves and others and learn more about the continuing situation. Seek out credible information about the pandemic from the World Health Organization, the Ontario Government, or the Government of Canada. Be wary of social media. Limit checking sources to once a day.
Remember that you are resilient, and be careful of the “what if’s”. In stressful situations people often overestimate how bad things are and underestimate how well they are able to cope. Remind yourself that you can handle stress, and reach out to others. Remember our collective resources. This is difficult, but we will get through this together.
Practice relaxation and meditation. This can be mindfulness or yoga. It can also be any activity you find enjoyable and relaxing.
Be kind to yourself.
Eat healthy. Choosing more fruits and vegetables, a good source of protein, and whole grains can help you feel better. Drink lots of water, and consume only moderate amounts of caffeine.
Guard your rest and sleep. As hard as this is with young children, try to go to bed at a regular time each day.
Stay active. Physical activity is a great way to reduce stress and anxiety and improve your mood and overall health. Try going for walks, using the stairs in your house, or using YouTube workout videos.
Seek support. Connect with family and friends by phone, video call, text, and even mail. There are also community and online supports - see a list below of those resources.
Bounce Back Ontario by the Canadian Mental health Association is help for adults and youth 15+ to manage low mood, mild to moderate depression, anxiety, and worry. It is delivered over the phone with a coach and through on line videos.
The CMHA Support Line provides confidential listening and support to individuals 16+ anytime day or night whether you are anxious, depressed, lonely, overwhelmed or just need to talk something through with someone. Web chat also available.
Big White Wall is an on line service providing access to people with anxiety, depression and other common mental health issues.
ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and /or gambling. The navigation and information service is 24/7.
Crisis Services Canada is a national network of existing distress, crisis and suicide prevention line services.
This article written by Ryan Van Lieshout highlights resources and insights on managing postpartum depression.
Hope for Wellness Helpline for Indigenous People
Written by Joyce Williams, Parent Support Coach