These days it’s next to impossible to not be on a screen; especially while working from home (thanks to COVID). As a parent, it’s important to devote time to your children away from screens on a daily basis. Research shows that even just 20 minutes of connection time can build relationships, secure attachment, and make your child feel that they don’t have to compete for attention.

Children are always watching us. For better or for worse. They learn everything from us. If you are always on a screen, they are going to learn that screens are more important than human connection. It’s not realistic to disconnect from screen entirely throughout the day, so it’s important to set some rules around screen use in the family. Here are some examples.

No screens at the dinner table (perhaps at breakfast and lunch as well).
Turn off screens at least an hour before bedtime. Blue light omitted from screens can signal to the brain that it’s time to be awake which can slow down the sleep hormone melatonin.
Choose a time during the day that you and your child can spend time together. Choose a fun activity that is not screen-related.
Be aware (and honest) of how much you use screens. Try and reduce the amount by starting with small goals , e.g. only check email twice a day, or go on social media no more than three times a day.

Written by Paula Dibbits, RECE, Parent Support Educator

Disconnect to Connect